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During the month of Ramadan, things can get intense amidst fasting, hectic Raya preparations and daily responsibilities. It is important to take the time to have a breather for some self-care and not overextend yourself. Marissa Parry, co-founder of NourishMe, shares some tips for this holy month to stay healthy and centred. 

You are what you eat, after all and incorporating these foods will help reduce those pesky period symptoms and keep those see-sawing hormones under control.

SANS Beauty is an eco-friendly, clean, sustainable skincare brand based in Kuala Lumpur, Malaysia. Founded by 2 undergraduate students who share similar interests and love for clean beauty products. The inspiration behind their brand name begins with the word SANS, which means without. This is the key core value they have instilled in their products, which are free from nasties such as parabens, sulphates and fragrance.  SANS Beauty’s core values are transparency, commitment to customers and they aim to make an impact not just in the beauty space, but also for the environment by encouraging Malaysians to live more eco-consciously...

Ever had an argument with your partner during your menstrual cycle? The constant back and forth, the confusion and frustration can cause a strain in our relationships. Oftentimes, we forget that communication is the key in ensuring a happy, healthy and understanding relationship.  Today, we will discuss how we can appropriately communicate through our menstrual cycles with our partners. Recently, we had an Instagram Live with Amanda Luukinen, who is a women’s health and wellness coach. Amanda also works on empowerment and alignment with the heart and truth. Alongside Amanda, our founder Malisse Tan  discussed the topic of communication, and...

Did you know your period plays a key role in determining how your skin looks? Read further for quick tips on what you can change or add to your current skincare routine.